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6 Common Myths in Fitness

The fitness world has been mired with truths and myths from the moment it emerged. From the myth that we can reduce fat around our midriff by doing hundreds of sit-ups to the myth that exercise is bad for our knees, it is hard to determine what is a truth and what is a half-truthContinue reading “6 Common Myths in Fitness”


5 Ways To Keep Your Workout Consistent

Working out from home is more essential than ever. Because we have nothing else to do, we are often sitting in front of our computer, typing away. However, like multiple studies have shown, sitting for long periods of time is damaging to our health. For instance, sitting for a long time causes increased risk ofContinue reading “5 Ways To Keep Your Workout Consistent”