5 Ways To Keep Your Workout Consistent

Working out from home is more essential than ever. Because we have nothing else to do, we are often sitting in front of our computer, typing away. However, like multiple studies have shown, sitting for long periods of time is damaging to our health. For instance, sitting for a long time causes increased risk of

Bucket Lists: Hopes and Dreams

When you are lying on your deathbed, will you feel despondent or serene? Will you fight and scream for a second chance, or fade away with the current? Will you bemoan lost opportunities, or will you smile and say you did everything you could? Our lives are caught up in work and school that it